Take a look at any of my pre-trip packing checklists and you’ll see half the things on there are travel safety items. I may be an adventurer, a thrill-seeker, and even a daredevil at times, but that doesn’t mean I’m not also a hyper-paranoid hypochondriac.
Was I like this before I got robbed while traveling solo? It’s hard to say. The “safety” side of my travel plan is so deeply engrained it’s just part of my DNA at this point.
Whether or not something unsavory has ever happened to you on the road, it’s important to know that the possibility is always there. I’m not here to scare you out of seeing the world, I’m just here to keep it real. Danger lurks, y’all. Danger lurks.
Put together a travel safety kit
To avoid ever having to cry my way through an Italian train station again (et al), I now travel with a full-on travel safety kit—an arsenal of products (and mindsets) I utilize to keep myself healthy, safe, and in total control.
I recommend putting together a travel safety kit of your own because traveling the world is so much better when you can do it stress-free and with absolute peace of mind. Start here with the 21 travel safety items I take on every single trip.
Travel safety items for hotels & hostels
I always follow my gut, read reviews religiously, and make an extra effort to exclusively stay in hotels and neighborhoods I deem safe. However, since I’m often a solo female traveler staying in hotels by myself in foreign countries, the more security I can get, the better. Here’s what I always bring with me:
1. Door stop alarm
One big must on my list of travel safety items is a door stop alarm. These act as both warning alarms and door stops to keep someone from entering your hotel room while you sleep, shower, whatever.
Simply slip it under your hotel room door then flip the switch to ON. If someone tries to sneak in, the alarm will activate and it is loud as hell. You’ll wake up and the perp, hopefully, will run for their life.
Because of its wedge shape, there’s also a good chance they won’t be able to make it into the room anyway. Sure, a normal door stop would solve this problem, but if someone is trying to sneak into my room, I want the entire city block to know it. I definitely sleep a lot better knowing my room is alarmed and barricaded.
Pro tip: Remove the battery from the alarm when packing it just in case it gets activated. We don’t want to reroute any flights, mmkay?
2. Portable door lock
For an alternative to the door stop alarm, check out these portable door locks. I don’t have one of these myself but I have travel friends who use them. It does freak me out that hotels in Europe and many other places don’t have deadbolts, so this is the kind of peace of mind I need in my life.
These locks act like a deadbolt when there isn’t one (or even if there is one). They’re easy to use and don’t cost much. They don’t work on every kind of door, but I do think it’d be worth carrying one with you for whenever you could use it.
Pick up a portable door lock here
3. Portable safe
Brought to us by the Pacsafe brand (which you’ll see a lot more of in this post) is this portable travel safe. This is a totally secure, theft-proof bag with a combination lock. You can fit a good amount of your valuables in it, then lock it around your hotel sink, the pipes, the bed, anything.
Many hotel rooms do come with safes but rarely anything bigger than your wallet can fit in there. What about your iPad? Or camera equipment? Plus, I have literally experienced an electronic hotel safe dying after I put my camera, phone, wallet, and passport inside at a beach cabana in Belize after hours. Do you know what that kind of panic attack feels like?
This Pacsafe portable safe means you get to lock up all your goods while still being in total control.
Travel safety items for public safety
In a highly official polling of my Instagram followers, 38% of them say they’ve been a victim of a crime while traveling. Many of the stories involve what has been unfairly designated “petty theft” (though there’s nothing petty about getting your passport or laptop or wallet stolen while in a foreign country).
I know firsthand what a literal gut-wrenching nightmare this is and have vowed to never let it happen again. Everything I carry on my trips locks, zips, snaps, clips, and/or is, as we’ve seen is this post, booby-trapped.
4. Anti-theft bags
Have I ever been pick-pocketed in the literal sense? Thankfully, no. But that’s not for thieves’ lack of trying. I can guarantee there’s no one else on earth more hyper-aware of her belongings when she travels, more purse-paranoid or suitcase suspicious. You will never, ever see me with an open-top bag or a purse that doesn’t latch shut.
Thankfully, there are companies like Pacsafe and Travelon that totally feel me! I’m obsessed with all their products and I outright refuse to travel with anything else. They have purses and bags of all sizes, shapes, and designs. (Even camera bags!)
Their bags have securable zippers that would be difficult to open for someone trying to rob you, and they’re made of cut-resistant materials. (People cutting bags and cameras off you with machetes or hedge clippers is something I’ve been warned about, specifically in Barcelona, pick-pocketing capital of Europe.)
They have RFID pockets for the safety of your passport and credit cards, and padded laptop sleeves inside. These bags also have arm straps that can be clipped (and locked) around a chair leg or anything immovable to prevent theft of the whole bag, like on a train in London or Paris.
5. Anti-theft carry-on backpack
For a carry-on backpack I use the Pacsafe Venturesafe 15L GII Anti-Theft Daypack. It’s on the smaller size but they have bigger sizes too. (I’m a small girl so I wanted one that would also be comfortable to wear. I tried four other versions before I found this one. It even says in the description, “Great gift for her!”)
This bag holds everything I need for a trip and has a bunch of pockets and pouches. I also love the solid black design—some other ones have the brand name on them bold and visible locks which just screams, “I have valuable stuff inside and I’m totally paranoid by the way, come get me!”
6. Theft-proof backpack purse
I’m usually not one to wear a backpack when I’m out exploring because I’m super paranoid about pick-pocketing as we’ve discussed, but I feel so much better about it with my Travelon Anti-Theft Signature Slim Backpack.
Like the name says, it’s slim and simple. It’s great for holding exactly what you need—phone, wallet, keys, a light sweater, sunglasses, my camera, whatever—without being super bulky. It’s also made with securable zippers, water-resistant and slash-resistant material, slash-proof straps, RFID blocking technology, and a lock-down strap. It’s basically Fort Knox in a cute “feminine style with incredible inner strength.”
It has a key clip inside so you never have to dig for your keys and a little LED flashlight. There’s also a quick-access pocket on the front that’s perfect for the bottle of hand sanitizer you need every ten minutes.
7. Anti-theft purse
For the times I don’t want to take a backpack, I always wear a cross-body bag with various safety features. Cute, but conscious. This always includes securable zippers, flaps that latch, straps I can lock-down to my chair, etc. Honestly, you’re sacrificing nothing by using a theft-proof purse–there’s no good reason to not use one.
Travelon has so many cute theft-proof purses that don’t go overboard looking all “safe.” These purses also have RFID-blocking pockets and slash-proof material and are available in a ton of styles.
Personally, I’m a fan of the Anti-Theft Courier Saddle Bag and the Anti-Theft Heritage Crossbody bag and I won’t travel with a “normal” purse ever again.
8. Purse zipper clips
If you don’t like the look of any of the anti-theft purses, or you already have a purse that you love but the zippers don’t lock, you still have options! I love these simple zipper clips for just this reason. You can add them to any purse or backpack that you have as an anti-theft deterrent.
There are several styles of these but, after much research, these ones are the best ones. The others tend to be too small to even clip onto anything, but these are the perfect size. Plus, they come in a variety of colors to match whatever zippers you already have.
Pick up some zipper clips here
9. Phone lanyard
When I finally started traveling with one of these in early 2024, I said, “Why haven’t I been using one of these this whole time?!” These simple lanyards attach to your phone through its case and can be worn around your neck, like a crossbody (how I wear it), and tons of other ways.
If you’re concerned about someone stealing your phone out of your purse, your pocket, or even your hand (the audacity!), you need to get one of these. They’re also great for making sure you don’t drop your phone off a boat, a mountain, a skyscraper viewing deck, or anywhere!
This is the phone lanyard I have and love. (It’s also on my list of random things under $15 that I never leave home without!)
10. VPN (Virtual Private Network)
If you’re going to use your laptop while traveling–whether abroad or just in an airport, train station, or otherwise–a VPN is a great thing to have. VPNs encrypt your data to keep all the bad guys from hacking into your computer and stealing all your… data, information, and even the money from your bank accounts. (I have friends who this has happened to!)
VPNs are super affordable and so easy to use, you’ll hardly even notice that you have one. It’s really just a one-step process to log in. I always use ExpressVPN because I just find them to be the easiest and the best overall value.
Check out ExpressVPN here.
Travel safety items for your luggage
While it’d be nice to simply trust the people who handle our bags, we all know it’s not that simple. But we can do a few things to tip the odds in our favor.
11. Luggage that locks
Everything in my life locks, can you tell? Including my luggage. Especially my luggage.
I don’t always check a bag, but when I do I always travel with hard shell luggage that locks. The best part is that most luggage locks are now TSA compliant. So, the TSA can still get in your bag if they need to, but deadbeat thieves cannot. (That’s not to say an airline employee won’t swipe your stuff, so always keep the really valuable stuff with you.)
I personally travel with Away luggage and, though a bit pricey, I have no regrets. Their suitcases have an excellent locking system, are lightweight but sturdy, and help me keep my stuff organized.
12. Bag locks
If you have a great piece of old luggage you love and aren’t ready to replace, I highly recommend a small set of locks for the zippers.
These are also TSA compliant and super affordable. I use these whenever I have to check a bag that doesn’t lock (like a hiking backpack) and for locking my carry-on bag in my hotel room. These can also be used for a ton of other scenarios!
Travel safety items for personal safety
It’s one thing to secure your items… but it’s another to secure yourself. I care a lot about the things I bring on my trips, but in the end they are just THINGS. The most important thing you need to protect is YOU.
13. Birdie personal safety alarm
Just about any time I’m ever out by myself (whether it be traveling around Europe or getting groceries in my town), I always have my Birdie personal alarm.
The idea of the Birdie is that should someone try to attack you (or whatever) you can activate the incredibly loud alarm (with flashing lights) to draw attention to yourself and what’s happening and hopefully scare the perp away.
I shopped several different kinds of personal alarms before I bought the Birdie. The design and activation method made more sense than the others and I like the oval-shaped hook it comes on. I like to hook it onto my bag so I can yank it like a rip cord.
I like the Birdie over, say, pepper spray because it’s something you can safely and legally travel with. Pepper spray carries with it a lot of potential issues and even the possibility of spraying yourself. Let’s not help out the criminals, ok?
14. Safety whistle
While the Birdie alarm works best for everyday scenarios, there are certain times when you’ll need a safety whistle. For instance, while hiking.
If you find yourself lost or in a bind while hiking, a safety whistle is a must. But you have to know how to use it. While an alarm like the Birdie will certainly help people locate you, blowing on a safety whistle in three sharp blasts is the universal sign for I NEED HELP!
Don’t ever enter the wilderness without a safety whistle. Just go ahead and keep it clipped to your backpack.
Travel safety items for health and wellness
Now more than ever we’re all concerned with our personal health while traveling. As someone who routinely gets sick on when traveling internationally, I fully understand the need to have these essential health-related travel safety items in my travel safety kit:
15. Disposable face masks
As a world traveler, it’s never been uncommon to see people on planes and in airports wearing face masks. Given what we’ve gone through the past few years (and continue to go through in some places), you may need a disposable mask at some point on your trips.
Whether it’s you that gets sick or someone you’re traveling with, or a new rule that pops up somewhere, they’re a good thing to just always have in your bag. At least they come in pretty colors now.
Our “recent situation” or not, I can think of at least a handful of occasions when wearing a mask while traveling would’ve saved me a ton of stress. I get sick while traveling a great deal so wearing a face mask on planes, on buses, on trains, and just about everywhere else I’m in contact with other humans just makes sense. People are gross.
Get your face masks for travel here
PSA: The mask goes over your nose.
16. Thermometer
And I’m not even referring to the lingering Covid-impulse to take our temperature every time someone coughs in our direction.
I have a small, simple thermometer I bring on all trips… now. It’s nothing fancy, but hella useful. I somehow have gotten myself into a handful of foreign illnesses where I didn’t have, yet desperately needed, a thermometer.
I even had to be visited by an emergency doctor in the middle of the night, in the middle of the jungle in Costa Rica, who did not have a thermometer (of all things) in his black medical bag. This isn’t totally shocking once I tell you he also didn’t know how to take my blood pressure but sure as heck tried his best anyway.
17. First aid kit
Regardless of what your planned activities are, there’s a good chance you’ll need a first aid kit amongst your travel safety items.
As prone to being taken down by foreign germs as I am, I’ve seen the inside of my fair share of foreign pharmacies. (Shout out to my favorites: Germany and Taiwan!) However, that doesn’t mean I always want to make the extra trip.
You should always consider bringing: band-aids, tweezers, gauze, alcohol wipes, moleskin for blisters, disposable gloves, safety pins, and more.
I’ve personally put together my own first aid kit that I just toss keep in my suitcase, but if your house isn’t already stocked with this stuff (seriously, what’s it like to not embody Steve Urkel?), you can pick up totally stocked travel-sized first aid kits.
Keep in mind that if you’re headed out on adventure of the mountainous sort or otherwise, what you need in your first aid kit will be a little bit more demanding. In that case, you’ll need something more along the lines of this 299-piece first aid kit, complete with an aluminized rescue blanket, cold packs, and more (but still travel-sized).
18. Medications and prescriptions
Obviously if you take prescription medication you should bring that, but you should also carry a copy of your prescription as well. Not only is it mandatory in many places for many different drugs, it can also help get a replacement in case you run out or your luggage gets lost, etc.
And I’m not just referring to pills and the like. Let me tell you about the time I got my backpack, which contained my eyeglasses, stolen. I was legally blind at the time and living in Italy—fun times!
I had to get a replacement pair of glasses ASAP and trying to get my prescription from my doctor in the U.S. to an optometrist in Italy was such a pain in the ass. It wasn’t impossible, but man was that a hassle. I softened the sting with some new Dolce & Gabbanas.
Luckily, I didn’t have any medically necessary prescription drugs in my bag or that “petty theft” could’ve been potentially fatal.
A note on Epipens
If you suffer from allergies, be it food or otherwise, consider bringing an Epipen on your trip. Even if they’re mild, chances are what you encounter in a new country will be new to your body. You may breathe in plants you’ve never been exposed to or eat foods containing any number of mystery ingredients. Be sure to discuss your upcoming travels with your allergist.
19. Over the counter drugs
In addition to your prescription drugs, don’t forget to bring the OTC drugs necessary for your destination. Things like:
- Anti-diarrheal meds for places like Mexico and India where, we’ll call it gastrointestinal distress, is common
- Ibuprofen for high-altitude destinations like Peru where altitude sickness is no joke
- OTC allergy medications for places like Tuscany in the summer where hay rules all
- Anti-nausea drugs and/or patches if you’re prone to motion sickness. I used to be, critically, but I’m not anymore. Read about how I cured my motion sickness permanently here!
- Whatever else keeps you going
20. List of allergies
Speaking of allergies, if you suffer from food allergies, medicinal allergies, or really anything, definitely carry a list of what you’re allergic to… in the language of your destination.
If you suffer from food allergies and don’t speak [insert language here], you can show your list to a restaurant server, a street vendor, anyone really, to make sure they don’t sell you something that can kill you.
I showed my list to the woman working at the Turkish delight shop in Istanbul who basically shoved me out of the store after reading I was allergic to almonds.
Not only does this help in those instances, but it also shows you what words you need to avoid. For instance, “almonds” looks very different in: Germany (mandeln), Italy (mandorle), Mexico (almendras), Turksih (bodem), etc.
21. Travel insurance
You’ve probably heard me talk about travel insurance a million times, but it’s for good reason. Travel insurance, for me, has proven to be inexpensive yet absolutely priceless!
Though travel insurance can potentially save you tons of money on lost or stolen luggage, flight delays, canceled trips, and more, it can also play a vital role in case of a medical emergency.
- Check out this post on how much I got reimbursed after getting robbed in Italy.
- Then check out this post on my medical emergency in Costa Rica
I’ve also used it for canceled flights and canceled trips. Hopefully you’ll never have to use it, but I find the peace of mind of just having it is worth whatever it costs.
Helpful resources for your upcoming trips
- Hotels: Head to Booking.com to see the best options. (But Expedia and Hotels.com usually have good deals too.) Or head to VRBO for the best rental properties.
- Rental cars: Check out the best rental car deals here.
- Tours & activities: Check out all the great tour options here on Viator and Get Your Guide.
- Want more? See all my travel health and safety content here.
Like this post? Have questions about any of these travel safety items? Let me know in the comments below!
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