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Of all the amazing things you’ll do there, touring the ATM Cave in Belize will be, by far, the winner. It’s up there with the likes of tracking down the Ark of the Covenant and racing a mine cart through the Temple of Doom. It’s definitely one of the coolest things I did… and I did a lot of cool stuff in Belize. Such as:

However, exploring the ATM Cave in Belize is among not just the coolest things I did in Belize, but one of the most unbelizeable experiences of my life. And I once punched a Nazi mechanic into an airplane propeller during a quest to find the Holy Grail, so that’s saying something.

River near ATM Cave in Belize | Map | San Ignacio, Belize | Cayo District | Tapir Mountain Nature Reserve | Actun Tunichil Muknal | Maya | Mayan archaeological site | skeletal remains | Cave of the Sone Sepulcher | Pacz Tours

Touring the ATM Cave in Belize

I’m guessing you’re here because you found “take an ATM Cave tour” on every list of what to do in Belize, right? Well, all those lists are right – you must take an ATM Cave tour!

The ATM Cave in Belize is short for Actun Tunichil Muknal which means “Cave of the Stone Sepulcher” in Mayan. And that sounds juuuust Indiana Jones enough for me to don a pair of khakis and kiss a hot lady Nazi. Ashley Smith and the Cave of the Stone Sepulcher—coming to a poorly managed YouTube channel near you.

And a sepulcher, class, is defined as a small room or monument in which a dead person is laid or buried that typically is cut into rock or built out of stone. The more you know.


Where is the ATM Cave?

The ATM Cave is located somewhere near San Ignacio, Belize in the Cayo District, specifically in the Tapir Mountain Nature Reserve of Western Belize. And if that isn’t enough information, here’s a map to clear it up:

ATM Cave in Belize | Map | San Ignacio, Belize | Cayo District | Tapir Mountain Nature Reserve | Actun Tunichil Muknal | Maya | Mayan archaeological site | skeletal remains | Cave of the Sone Sepulcher | Pacz Tours

Yeah, it’s a bit of a trek to get there.

Zooming out you can see the ATM Cave in Belize is not that far from Guatemala (to the left) and southwest of a village mysteriously called More Tomorrow–population 154. It’s a procrasti-nation.

ATM Cave in Belize | Map | San Ignacio, Belize | Cayo District | Tapir Mountain Nature Reserve | Actun Tunichil Muknal | Maya | Mayan archaeological site | skeletal remains | Cave of the Sone Sepulcher | Pacz Tours

What is the ATM Cave in Belize?

So yes, Actun Tunichil Muknal is most famous as an archaeological site containing the skeletal remains of Maya human sacrifices, pottery, and other ancient artifacts. Everyone goes bananas over the fully intact skeleton from around 700-900 AD that literally sparkles because over time… science.

But for me, all that glitters was just a bonus. There could have been modern-day pencil sharpeners and an algebra exam at the end and I’d still list my day at the ATM Cave in Belize at the top of badass things I’ve done.

It’s been called “one of the best cave adventures in the world” and I can’t stress enough how absolutely true this must be. I haven’t visited all the caves so I can only assume.

I signed up for the ATM cave tour on little more than blind faith after all of the descriptions I read on the experience provided less useful information than a swamp conversation with Yoda. Do or do not—there is no… explaining what the ATM Cave in Belize is all about apparently.

They were all… there’s a skeleton, in a cave, and you have to walk 45 minutes through the jungle to get there. Something about the force. Fun for all ages!

Mountains near the ATM Cave in Belize | Map | San Ignacio, Belize | Cayo District | Tapir Mountain Nature Reserve | Actun Tunichil Muknal | Maya | Mayan archaeological site | skeletal remains | Cave of the Sone Sepulcher | Pacz Tours

Well… yes, and no. Allow me to clear some things up…


What to expect when touring the ATM Cave in Belize

Though there are a handful of ATM Cave tour operators, all of them have the same basic procedure. Contact your tour company for specific details. An ATM Cave tour will go like this:

Meet at the tour office or get picked up

Depending on your personal arrangement, you’ll either meet at your tour company’s office or they’ll pick you up at your accommodations in and around San Ignacio.

Since I was staying at the remote Black Rock Lodge, someone from the lodge drove me to the PacZ Tours office where I met the rest of the group.

Make sure you’re wearing the right stuff for your ATM Cave tour! And don’t leave any of the essentials behind. Check out my full guide on what to pack for the ATM Cave. Happy packing!

Drive to the site

Next, your entire (small) group and your guides will drive you through the Cayo countryside to the town of Teakettle. Here, you’ll enter the Tapir Mountain Nature Reserve where things gets rocky. If the van is a-rockin’… you must be almost there.

I mean it, this just might be the bumpiest ride you’ve ever taken.

On our tour, we stopped at a small market before we entered the Nature Reserve where we were able to pick up water and last minute snacks. Whether this is a regular occurrence, I’m not sure? But you can always make a request!

Van arriving at the site / Touring the ATM Cave in Belize: Tips, Advice, Expectations, and more
Image: Black Rock Lodge/PacZ Tours

Hike to the cave

After parking the van, you’ll embark on a 45-minute hike through the jungle to the mouth of the ATM Cave. Much of this hike is via a worn path, but you should know this hike also includes three river crossings of various water levels.

Also, you’ll have a guide in the front leading, and one in the back bringing up the rear.

River crossings

Some of these crossings only come up to your ankles, while others can be neck-deep. During my visit the ATM Cave in Belize, I visited during a drought and the highest river crossing I made was waist-deep. From what I’ve been told, this is not the norm.

However, where needed, there are ropes strung across the river to help you get safely across. If you’re picturing Arwen rescuing Frodo from the approaching Ringwraiths, calm down. You’ll make it. (More on the hike to the cave in a bit.)

ATM Cave river crossing / What to pack for the ATM Cave in Belize: What to wear, what shoes to wear, what to bring, and what to never, ever bring into the ATM Cave.
Image: Black Rock Lodge/PacZ Tours
jungle walking path covered in sun surrounded by trees

Arrive at the ATM Cave

Gotta pee? This is where you do it. In a bush, behind a tree, just not in the water where everyone is swimming, thankyouverymuch.

The ATM Cave tour

There’s no easing into the ATM Cave tour – just go ahead and accept it.

To get into the cave, you’ll jump into the deep water and swim into the cave. It’s thrilling and exhilarating and just the start of the adventure you’re about to experience.

The rest of the ATM Cave tour will consist of:

  • much swimming: water levels will vary from totally dry to so deep you can’t stand
  • some rock climbing
  • walking
  • wading
  • some small crevices
  • a ladder climb up and down
  • artifacts and skeletons
  • some rocks formations you literally slide down like an ancient water park
  • some tight squeezes
  • and a partridge in a pear tree. And by that I mean a scorpion spider on a cave wall.
Image: Black Rock Lodge/PacZ Tours

After the tour

After exiting the cave, you’ll backtrack another 45-minute hike over the river and through the woods, to dry clothes and lunch we go!

You’ll be given time to change into your dry clothes while your tour guides prepare a more-than-adequate lunch (with punch!) at the park’s picnic area.

There are real restrooms (with toilets and everything!) and changing rooms here.

Then, you’ll board your van and head back to where you started. Driving through the beautiful Cayo district once more, though almost everyone in the van will be fast asleep.

How long is the ATM Cave tour?

Touring the ATM Cave in Belize is a full day excursion. You’ll meet early in the morning (7 or 8 or whatever time your company prefers) and you’ll get back to the office around 4 or 5 in the afternoon.

The time inside the cave itself will be somewhere between 3 and 4 hours.

People touring the ATM Cave / What to pack for the ATM Cave in Belize: What to wear, what shoes to wear, what to bring, and what to never, ever bring into the ATM Cave.
Image: Black Rock Lodge/PacZ Tours

The ATM Cave in Belize: Tips

Your tour guides will do an amazing job of, well, guiding you through the jungle and the cave. However, here are a few tips you should know before you go.

1. Don’t think the ATM Cave tour will be a breeze

Touring the ATM Cave in Belize is quite challenging. And perhaps surprisingly so—everything I read before signing on for this made it seem like this day trip ain’t no thang. Some light hiking, you may get wet, a short tr—No.

The tour websites do not adequately prepare you for the work you’re going to put in on your ATM cave tour. Only Billy Blanks or Shaun T or whichever extraterrestrial life form is responsible for Dwayne “The Rock” Johnson can prepare you for this.

This experience is nothing short of your real-life audition for Nickelodeon GUTS or the Double Dare obstacle course. Wait, what am I saying? It’s Legends of the Hidden Temple!

ATM Cave entrance / What to pack for the ATM Cave in Belize: What to wear, what shoes to wear, what to bring, and what to never, ever bring into the ATM Cave.
Image: Black Rock Lodge/PacZ Tours

Expect a challenge

You’re going to leave this experience with a collection of fresh cuts, scrapes, bruises, and an all-expenses paid trip to NASA Space Camp! Just kidding—there’s no way you’re getting past the Shrine of the Silver Monkey.

I vividly remember being shocked that they actually let people do this. It’s the kind of fun you can only have outside of the United States.

Luckily for me I’m small, of a relatively young age (TV show references aside), have no paralyzing phobias, and possess a pretty decent fitness level. The extra challenge this tour presented was welcome and exhilarating but I could easily see how a misled tourist could end up on this tour and feel totally screwed. This ain’t yo’ grandmama’s spelunking excursion.

ATM Cave entrance / What to pack for the ATM Cave in Belize: What to wear, what shoes to wear, what to bring, and what to never, ever bring into the ATM Cave.

2. Expect to have your mind blown

You’ll find when researching the ATM Cave in Belize that what you read the most about is the “Crystal Maiden.” The Crystal Maiden is the skeletal remains of a sacrificed teenage girl (that they now believe is a boy–Chris Maiden?) that sparkle due to a millennia of natural calcification.

They call this the highlight of the tour and it seems it’s the key reason to venture inside but, to me, it’s just a bonus to the whole mind-blowing ATM Cave experience. 

It’s more than just a means to an end

I’m reminded of the time my husband and I drove to Switzerland from our apartment in Tuscany. Obviously the goal was a weekend in the Alps but we’d actually had such a fun-filled eight-hour drive through the most fascinating landscapes that, after almost tumbling off the side of about six mountains in our rented SUV, my husband said, “Even if we don’t find this place, this will still have been one of the best trips we’ve ever taken!” and I agreed completely.

sunlit path in a dark jungle at the black rock lodge in belize

The ATM Cave in Belize was no different, only this time it was bats and spiders and mystery fish instead of sheep on sheep on sheep. If we’d made it all the way into the cave and didn’t get to see the Crystal Maiden, I’d still call this one of the best experiences of my life.

The sparkling skeleton is cool, but don’t discount the rest of the experience as just a means to a disturbing and untimely end that was also somehow an honor.

Many things other than the ATM Cave shocked me during my time in Belize. Maybe you feel the same? Check out my post on the 17 things that shocked me in Belize and let me know!

An incredible experience

Your mind will be blown when you see exactly just how far you’re able to physically (and, for some, mentally) push yourself. You’ll lose count of how many times you say, “Holy sh*t, I can’t believe I’m doing this!”

From eating live termites on the hike to the cave, to staring down scorpion spiders face-to-face (that are actually the size of your face), to swimming through cave crevices only as wide as your neck.

You’ll wade across rushing rivers in waist-deep water. You’ll climb wet ladders inside a cave in just your socks. And you’ll enter a deep, dark hole in the side of a mountain because a Central American stranger told you to. 

Man wearing a helmet and head lamp inside the ATM Cave / What to pack for the ATM Cave in Belize: What to wear, what shoes to wear, what to bring, and what to never, ever bring into the ATM Cave.
Image: Black Rock Lodge/PacZ Tours

The cave itself will astound you

As for the cave itself, the beauty of it, the immense size of it, and the way it sparkles like diamonds in the light of your headlamp will astound you. The way it sustains unique life of its own, the beliefs the Maya had of it, and just how the !@#$ the guides know where they’re going will blow you away.

Then they’ll have you turn off your headlamps to experience complete and total darkness. You’ll be amazed at how something so simple can be so intense.

What to pack for the ATM Cave in Belize: What to wear, what shoes to wear, what to bring, and what to never, ever bring into the ATM Cave. #belize #atmcave #spelunking #packinglist
Photo via Pixabay

3. Wear the right stuff

When it comes to hiking the ATM Cave in Belize, wearing the right stuff is crucial. Especially on your feet. 

The topic is so important, in fact, that I wrote an entire post dedicated to answering “What to Wear to the ATM Cave?” Check out my full guide here: What to wear for ATM Cave in Belize.

4. Don’t bring a camera at all

Maybe you’ve already read about the tourist back in 2012 who dropped his camera on one of the 1,100-year-old skulls inside the ATM Cave and broke it. If your goal is to become one of the skeletons inside the ATM Cave, this is a good way to go about it.

Because of him, no one is allowed to bring cameras on an ATM Cave tour. Alas, the old adage is true: one bad asshole spoils the whole bunch. As you can imagine, this is an issue the authorities take very seriously.

So please, do not, under any circumstances, bring a camera into the ATM Cave. We were told to not bring one at all—into the cave, on the hike, even in the van.

cave formations / Touring the ATM Cave in Belize: Tips, Advice, Expectations, and more
Image: Black Rock Lodge/PacZ Tours

Seriously, you won’t need it

Looking back, there would have been no way whatsoever I would’ve been able to take photos. This tour requires all of your mental and physical abilities and trying to take pictures while simultaneously trying not to become Shelob’s next meal would have been more dangerous than I care to make a trip into a deep, dark hole in the earth.

As a total picture-taking nut, it was really hard for me to sign on for something so awesome knowing I wouldn’t be able to document it. Would anyone believe I really did this? Well, I’m hoping the 4,000 words in this article prove that.

This is an experience you‘ll want to remember for the rest of your life and you’ll just have to rely on your own memory skills and maybe lay off the Mary Jane. 

The pictures of the ATM Cave that I’ve used in this post were all personally loaned to me by the folks at Black Rock Lodge and Pacz Tours for the purpose of this blog post. All the ones I took were taken somewhere else in Belize that looked enough like the area surrounding the ATM Cave that I could pull it off and you’d never know the difference.

Ancient skeleton / Touring the ATM Cave in Belize: Tips, Advice, Expectations, and more
Image: Black Rock Lodge/PacZ Tours

5. Leave all your fears behind

Specifically your fears of heights, enclosed spaces, spiders and other creepy crawly critters, water, the dark, ghosts, rickety old ladders, and the public humiliation that comes with being the one guy on the tour who can’t swim.

Even if you have some of these phobias, do the tour anyway. I don’t know of a therapist alive who would say, “Oh, you’re afraid of heights? Better just avoid leaving the ground ever.” Besides, can you really be claustrophobic in a cave that’s easily the size of an NBA arena?

Can you still be arachnophobic when the spiders in here are half scorpion? Ha, just kidding–I just answered my own question. (I’ll talk more about doing the ATM Cave with phobias in a minute.)

Can you still be afraid of water if… wait a minute… you can’t swim? You should probably know how to swim. This is actually a pretty vital life skill.

Mountains near the ATM Cave in Belize | tarantula | Map | San Ignacio, Belize | Cayo District | Tapir Mountain Nature Reserve | Actun Tunichil Muknal | Maya | Mayan archaeological site | skeletal remains | Cave of the Sone Sepulcher | Pacz Tours

However, I do have one piece of advice for all scaredy cats…

6. Trust your guides

Only licensed tour guides are allowed to escort city-folk such as ourselves through the ATM Cave and there are only a handful of them. They complete extensive training and work closely with archaeologists and geologists to make sure the world’s treasures don’t fall into the hands of the Nazis. Probably.

Tour groups are regulated to a maximum of eight people (who should know how to swim) and you’ll have two experienced guides with you at all times. I would trust these guys with my life. In fact, I pretty much did.

Step where they step, swim where they swim, eat only the bugs they say are safe to eat. But make sure one of them does it first just in case.

I booked my tour directly through Black Rock Lodge where I was staying who uses Pacz Tours as their go-to tour company. The fact that I’m still alive to brag about them is a testament to how fantastic this tour company is.

Man with flashlight in the ATM Cave / What to pack for the ATM Cave in Belize: What to wear, what shoes to wear, what to bring, and what to never, ever bring into the ATM Cave.
Image: Black Rock Lodge/PacZ Tours

7. Don’t discount how awesome the hike to the cave is

Don’t treat your 45-minute hike to the cave as just the route to get there; pretend that’s why you woke up at 5 am. I buddied up to one of our guides who taught me everything he knew about the trees, the animals, the river, and more than I ever needed to know about slate. #geologyrocks!

He pointed out different species of birds, lizards, snakes, fish, and we even discovered a new species of butterfly together. And when I asked what those big lumps on the trees were, he dove right in and showed me how to eat bugs because life is short, termites are plentiful, and I didn’t wanna look like a wussy.

Termites, lizards, and vines on the hike to the ATM Cave in Belize | Map | San Ignacio, Belize | Cayo District | Tapir Mountain Nature Reserve | Actun Tunichil Muknal | Maya | Mayan archaeological site | skeletal remains | Cave of the Sone Sepulcher | Pacz Tours
Flowers on the hike to the ATM Cave in Belize | Map | San Ignacio, Belize | Cayo District | Tapir Mountain Nature Reserve | Actun Tunichil Muknal | Maya | Mayan archaeological site | skeletal remains | Cave of the Sone Sepulcher | Pacz Tours

The landscape is beautiful, the river crossings are fun, the threat of jaguars is real actually, and the termites are delish. Don’t write off a second of it!

Before and after my time in the ATM Cave I stayed at Black Rock Lodge–a completely sustainable eco-resort in the jungle. And it was pure magic! Read my full guide to the Black Rock Lodge here.

8. Be respectful

The ATM Cave in Belize is among the most sacred of all sacred sites. The rules in place here exist for actual reasons and do you really want to upset the ancient overlords?

Don’t sneak a camera in; do not venture off on your own; don’t step over the lines you’re told to stay behind. No one will think you’re cool–they will all think you’re a jerk. Even the guy who can’t swim is on a higher pedestal than you. He’s wearing arm floaties and a nose clip up there but at least no one hates him.

Respect your tour guides by remembering they know everything. Remember to respect Belize whose insects will sustain you should you wander off into the jungle and have to spend the night sharing a tree branch with a spider monkey.

Respect the Maya because… well, you do know what “human sacrifice” means, right? And those were the high-status prisoners. Just image what they would do with you… I’m just saying, you don’t see people dressing up as René Belloq for Halloween.

Ancient pottery / Touring the ATM Cave in Belize: Tips, Advice, Expectations, and more
Image: Black Rock Lodge/PacZ Tours
Ancient skeleton / Touring the ATM Cave in Belize: Tips, Advice, Expectations, and more
Image: Black Rock Lodge/PacZ Tours

9. Get there ASAP

The ATM Cave in Belize, which wasn’t even discovered until 1989, is a highly fragile environment. The restricted number of guides who are allowed to take an even more restricted number of visitors into the cave is evidence of Belize’s attempts at keeping the site safe and well-preserved. 

Just think, the ATM Cave has been known to us for only as long as The Simpsons has been on the air and already some dodo has destroyed a priceless piece of history. That’s an eternity for a television show but in the span of history we’re just getting into the opening theme.

And as careful as the rest of us are, our mere presence is a slow but steady agent of destruction and at some point the ATM Cave will be off limits to visitors for good. Get there before this happens!

Ancient skeleton / Touring the ATM Cave in Belize: Tips, Advice, Expectations, and more
Image: Black Rock Lodge/PacZ Tours
ATM Cave entrance / What to pack for the ATM Cave in Belize: What to wear, what shoes to wear, what to bring, and what to never, ever bring into the ATM Cave.
Image: Black Rock Lodge/PacZ Tours

ATM Cave in Belize: Fears and Questions

I get asked a lot of questions about the ATM Cave in Belize and almost all of them are centered around fears and phobias. And rightly so–don’t feel bad about that! A trip into the ATM Cave is quite literally a trek into the mysterious underworld. (Which is not a place known for its fluffy, snuggly creatures and sprinkle-covered delights.)

Here are some of the questions I get asked most often:

Disclaimer: I am not a therapist. I’m only relaying my personal experiences. Please seek the help of a professional therapist for dealing with fears and phobias such as the ones mentioned below. Honestly, therapy works. Just do it.

1. I’m claustrophobic, should I skip the ATM Cave?

The ATM Cave in Belize is, indeed, a cave. This means there’s probably just one way in and one way out (though there’s actually a few). So if getting trapped in a cave is your phobia, I really can’t help you. You should probably just avoid caves altogether.

However, if you’re afraid of tightly enclosed spaces, have no fear! The ATM Cave may be a cave but it’s a massive cave. There are some tight squeezes and small spaces in some parts, but overall the inside of the cave is ginormous! You may not like the feeling of being enclosed, but for the most part you shouldn’t feel confined

One of the rooms in the cave they call the “Cathedral” because that’s literally how big it is. 

Man with flashlight in the ATM Cave / What to pack for the ATM Cave in Belize: What to wear, what shoes to wear, what to bring, and what to never, ever bring into the ATM Cave.
Image: Black Rock Lodge/PacZ Tours

How afraid are you?

You should know that the ATM Cave tour is an adventure and definitely a challenge, physically and mentally. If you see overcoming some mild claustrophobia as a “challenge,” my guess is you’ll be alright. 

However, if you foresee a panic attack and an emergency evacuation (not even sure how that would go down), I’d think twice about an ATM Cave tour. 

My advice

What I would advise you to do is to google “ATM Cave” and click on “videos.” Watch some of the footage people have taken of the ATM Cave tour (back when cameras were allowed).

If any of it makes you feel like you want to cry, faint, or throw up, maybe just skip the ATM Cave. But know this: I watched about ten of them and none of them show the biggest parts of the cave. Plus, these videos are just a few minutes out of the 3+ hours you’ll spend in the cave. Obviously these videos aren’t showing the whole picture.

Also, don’t feel like you have to do this. There are plenty more exciting adventures to have in Belize that are out in the open! River tubing, horseback riding, wind surfing, hiking, biking, checking out Maya ruins of the outdoorsy type, and so many more. 

massive cave / Touring the ATM Cave in Belize: Tips, Advice, Expectations, and more
See how tiny the people are? / Image: Black Rock Lodge/PacZ Tours

2. I’m afraid of heights, should I skip the ATM Cave?

Definitely not. The only time “heights” would be an issue inside the ATM Cave is at the end. At this point, you’ll toss aside your shoes and climb a ladder in your socks to where the Crystal Maiden lies. 

The ladder is a typical metal house ladder (technical name?) propped up against the ledge where you’ll find the famous skeleton. That ledge is only about 10 feet up (by my guess). In other words, not very high at all.

Now I understand what might be “high” to you may not be as high to me. So just know it’s about 10-15 feet up, with plenty of room for multiple people, so you’re not trapped next to the edge or anything. Feel free to crawl on your hands and knees, no joke.

Ancient pottery / Touring the ATM Cave in Belize: Tips, Advice, Expectations, and more
Image: Black Rock Lodge/PacZ Tours

3. I’m afraid of snakes/spiders/bats, should I skip the ATM Cave?

Definitely not. And this is coming from a girl who has spent many hours in therapy dealing with debilitating arachnophobia. (Read about how I kicked arachnophobia to the curb with hypnotherapy here!)

There were a lot fewer creepy-crawlies in the ATM Cave than I expected there to be. I only saw one of those weird scorpion spiders and it wasn’t even close enough to bother us (I just moved in closer to check out it out). The time we saw bats was in the largest part of the cave and they were hundreds and hundreds of feet away from us, just hanging around.

Nowhere on the ATM Cave tour did a spider or snake or bat create an issue so I’d say you have nothing to worry about. The cave is massive and anything that is in there is going to be so far away from you it won’t be an issue.

Plus, I guarantee you’ll be so distracted by what you’re doing physically, what the guide is explaining, etc. to even worry about creatures. 

And as always, just remember: They’re more scared of you than you are of them.

My advice

Let your tour guide know about your fears. I’m sure they’ll be able to accommodate you/keep you away from the creepy-crawlies. And if you do see one, picture it in a top hat and tap shoes. Therapy works. 

brown bat hanging from cave structure

4. I can’t swim, should I skip the ATM Cave?

The biggest thing to know here: you’re allowed to wear a life jacket

Before our tour started, the guides asked us about our swimming skills and if we thought we needed a life jacket. Three people on our tour decided to wear them and they were all happy they did. 

There aren’t any long lengths you’ll have to swim. You’ll be in water a lot, but most of the time you’ll be able to stand (if you’re over, say, 5’3″) or you’ll have various rocks and cave formations to hold onto. Only at the beginning and maybe a couple other times will you need to doggie-paddle a little ways and a life jacket should be enough to get you there.

My advice

Let your tour operator know ahead of time that you require a life jacket–it shouldn’t be an issue. 

Also, like above, take a look at some ATM Cave videos to see what some of the swimming and water parts are like. 

Man swimming into the ATM Cave / What to pack for the ATM Cave in Belize: What to wear, what shoes to wear, what to bring, and what to never, ever bring into the ATM Cave.
Image: Black Rock Lodge/PacZ Tours

More info for your trip to the ATM Cave in Belize

Like this post? Have more questions about touring the ATM Cave? Ask away in the comment below! Have fun in the jungle!

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67 Comments

  1. Great info, Ashley
    We booked at Black Rock and I came across your article afterwards! We are driving to BR, but you’d suggest having the tour company pick us up for ATM (also going to Tikal)?
    Also, do you think 10L wet bag will be good for two people? I’ll certainly be carrying my wife’s stuff as well!!

    1. Hi Kevin! If you have a proper vehicle to get to and from BRL, you can certainly drive yourself to the tour company for ATM and Tikal. Otherwise, the tour company may be able to pick you up or someone at BRL should be able to take you into San Ignacio. And yes, a 10L bag should be big enough as long as you just carry the minimum. Everything else you can leave in the van to get afterwards. Have fun!

  2. Ignoring the part about adults needing to know how to swim (water phobia is a thing), I was told you could still do the swimming portion with a life jacket?

    1. Hey Ashley! Yes, absolutely! Our guides asked us up front if we thought we were good swimmers or not and offered us life jackets if we wanted them. A few people in our group wore them for the tour. Just don’t forget to let them know up front so they’re not forgotten or left behind. Have fun 🙂

    2. Thank you so very much for this extent detailed description. I was a bit worried about the heights and couldn’t find any information on how high you have to climb. You answer my question and put my fears to rest! I am now excited and ready. Thank you so much!!!

      1. That’s so great to hear, Amie! I’m so glad you’ve decided to do it! You’re going to love it.

  3. Such a great post! I’m 56 and my husband is 58. We are in decent shape–we like to hike and such, we walk regularly, my husband works out some, and I used to run (but have been sidelined by foot issues recently). I wouldn’t call us super fit though. Is this going to be ok for us to do? We’re headed to Belize in February, and I’m super intrigued! I’m also a little worried about the drive there from Hopkins. I have motion sickness issues, which I can usually take care of with Dramamine, but super twisty roads still sometimes get to me. Thanks for any guidance you can give!

    1. Hi Linda! Yes – y’all will be fine and you will enjoy the heck out of it! I don’t know much about the drive there from Hopkins though – but the roads are definitely not paved. However, I don’t think it’s bad enough to ruin your trip. I definitely say go for it! (And just for the heck of it, have you checked out my post on motion sickness? https://www.mywanderlustylife.com/permanent-motion-sickness-cure/)
      Have a great time in Belize!

  4. I am so glad I read your blog while planning for my trip to Belize. I just returned from Belize and did the ATM cave tour. It was awesome and the one thing that got me back in one piece was the shoe recommendation in your blog. Thank you so much for posting a detailed blog. The dry bag came in handy too

    1. That is so great JK! I’m so happy I could help with your trip. Isn’t the ATM Cave the coolest! Thank you for letting me know! 🙂

  5. Libby Ingolia says:

    Great info on the ATM cave tour! We are going there in late December. I laughed so hard when reading this especially the info about shoes! I do have a question. While I’m fine with “enclosed spaces, spiders and other creepy crawly critters, water, the dark, ghosts, rickety old ladders,” I am not too keen on heights. So what are we talking about? I read somewhere about a ladder and 10′ rock/boulder to traverse. Is that the worst of it? Just want to be mentally prepared.Thanks!

    1. Thanks Libby! Yes – the ladder up to where the crystal skeleton is is the only time you’ll be elevated, and it’s not that high at all. Around ten feet is right. No sweat! Have a great time in Belize!

  6. Jennifer joyner says:

    Hi, thanks for your post – so helpful!
    Wondering if you can wear water shoes like you might snorkel or paddle board in, instead of socks during the cave part?
    Thanks!

    1. Thanks Jennifer! And I don’t think so–because the reason they make you wear socks is to preserve the natural environment as much as possible, and anything more abrasive than a sock (like the grip of a water shoe) could still do harm. It wouldn’t hurt to ask your tour company though!

  7. We’re you and the other guests allowed to bring your backpack/dry bags into the cave or did you have to leave them outside of the cave? Were Camelbak or other hydration pouches allowed in the cave?

    1. Hi Amy! If I remember correctly, we left our stuff outside the cave so we wouldn’t have to deal with it but our guide did carry a dry bag that other people could put their stuff in that he carried. However, I’ve read that some companies won’t allow you to bring your own stuff into the cave at all. In that case, I’d reach out to the tour company you were planning on using and asking what they allow! In the cave you don’t really need much – mostly just socks. The dry bag is great for the hike TO the cave where you’re walking through rivers that can sometimes be chest deep.

  8. Stumbled across your blog while doing trip research for our late January Belize trip – you are equal parts hilarious and helpful, so thank you! I’m off to purchase my dry bag immediately after I post this. Will report back later on how well things go with taking an 8 year old into the ATM cave and on a day trip to Tikal (fingers crossed!)

    1. Thanks so much Erin! I love my dry bag – I actually use it way more than I thought I would! I even tried using it as a cooler once – meaning I filled it with beer and ice, LOL. Didn’t quite work but it didn’t leak! Y’all are going to have some great adventures! Have fun!

  9. I’m going to Belize in January and have been debating whether or not to do the ATM cave tour. This post just sold me on it. I’m definitely adding this to my schedule. Thanks for the guidance!

    1. Jay Lukan says:

      First of all Luis is an excellent guide, we would book with him again. He provided a lot of good stories that made the tour more interesting and educational. He has a passion for this business and it shows. The tour is physically challenging but well worth it I pushed myself (age 59 yrs old) to do this tour and glad I did. Your are climbing rocks, swimming, climbing ladders and walking on bare feet (wear socks) over rocks. There are places where you have less than 12” to get your head through a rock formation while the rest of your body is underwater -it is a challenge. You cross a river three times before you get to the cave entrance. You start the tour with a swim in deep water. It is really an amazing tour. All the tour groups passed us which we felt was indicative of a quick tour in and out. If you want to learn more Luis is the guy to go with. You have to know how to swim but do not have to be a real strong swimmer.

  10. I just visited ATM cave Sept 2 and it was the highlight of an amazing honeymoon. Read on all you who read this wonderful blog and thought, “Sounds great but not for me.” Why? Because my husband and I are in our mid 60’s! Athletic in our past with lots of can-do spirit and adventure under our wings but we are also decidedly out of shape. Indiana Jones grandparents. And we had a BLAST!!!! I finally had to ask my wonderful new spouse to quiet down because he oohed and ahhed and moaned so loudly at every place our guide shone his light. It was that beautiful.

    Now hear this…. It wasn’t hard at all. Honestly! There is more swimming and water than I anticipated. Ashley doesn’t mention the 3 creeks you have to ford before getting to the cave. One is shoulder deep with an easy rope to hold onto. So most of that 45 minute jungle walk is while dripping wet with squeaking shoes. I, too, struggled over shoes and ended up buying a $7 pair of lime green Keds in Guatemala so I didn’t have to care about ruining them. Which I didn’t.

    More pragmatics…there aren’t any narrow holes to crawl through. A few places where you have to torque your head and shoulders to shimmy through. No hard climbs, no heavy breathing. Lots of stops with gasping beauty. Like Ashley we placed our feet where the guide did and followed him carefully and made it to the back of the cave where the girl/boy maiden lies. No snakes or bugs back in there. Just guides and tourists and some of the most beautiful formations you will ever see. And I’ve been in some badass caves myself!

    Its an adventure that is quite doable and well worth it. My favorite on our honeymoon. Just say yes!

    Thanks Ashley for such a great piece!

    1. I LOVE THIS! Right!? Isn’t touring the ATM Cave the most AMAZING experience?? I was just in complete awe the whole day!
      And wow, your creeks were high! We visited during a drought so the rivers we crossed were only waist-deep at most. I’m so glad you had such an amazing experience! And Congratulations on your wedding. 🙂

  11. Do you have a tour company ou reccomend?

  12. Amanda Rogers says:

    Going to Belize in the spring and just discovered your Blog – my bum is numb from reading the entire thing in one ecstatic sitting. I’m SO torn about the ATM caves…my travelling companion/ adult daughter is claustrophobic and while she definitely didn’t get it from me it could be catching. How narrow? How scary? If I am a little more padded than is ideal will I be the fat tourist who gets stuck like Winnie the Pooh when he eats to much honey in Rabbit’s burrow and has to be starved until he can be pulled out like a cork? Because that would be an international news story, with daily updates by concerned reporters cutting to photographs of my gradually diminishing ass, taken by the poor people stuck behind me (except – no cameras, right?) Seriously, I want to go but I really am scared and I don’t want to be the hyperventilating ambien-requiring hysteric who slows everybody down. I can hike and swim and I’m very respectful of Maya culture and all but I am afraid of closed in (and potentially deadly) spaces.

    1. First of all, *NOT* going viral is always one of my biggest travel goals, lol, so I feel ya! The upside here is that, no, there are no cameras allowed so that’s a bonus in this respect! Now, there are parts that are narrow and tight and will make you think, “How in the world do they expect me to get through there?”… however, at some of these times while we were squeezing through, our guide miraculously ended up on the other side, obviously via another route. I would definitely talk to whichever tour company you are thinking about using about your concerns and they should have better answers than me since they see literally every person that goes in.

      As for the claustrophobia, I don’t suffer myself so my advice wouldn’t help you at all. However, just as there are tight spots, there are also MASSIVE rooms in the caves. The ATM Cave tour is by far an “adventure” and not for the faint of heart. It’s a physical and mental challenge and SO worth the ways it pushes you. If you see overcoming the claustrophobia as a “challenge”, I think you’ll be fine. If you foresee a straight=up panic attack and emergency evacuation, I’d definitely think twice. One thing I’d recommend is Googling “ATM Cave” (which I’m sure you’ve done) but click on “videos” and watch some of the footage people have taken in the caves… and if the videos makes you want to cry or puke, maybe don’t go? Good luck!

  13. Hi, are cell phones allowed on the tour?

    1. Hi Judith! I would ask whichever tour company you are using but they weren’t allowed on our tour. No cameras of any type or anything that could distract you from not getting injured are allowed. 🙂

      1. I was not sure to do this tour……but then i read your blog and now i definitely i am going to do this hehe…..so thanks!!

        Talking about pictures…. i understand you cant bring your camera or cellphone, but my question is if the tour agency could take you some or this not was offered to you? Or this it is not allowed also?

        thanks for all.

        1. That’s awesome Rafael! I’m really not sure about this. We were not offered this service and I didn’t see anyone at all taking photos inside. The guides are doing all the climbing, etc. just as you are so they need to concentrate too. But I would definitely ask someone at whichever tour company you choose if that is something they offer. Have fun!

  14. What’s the best way to get to the cave from Belize City? Should we rent a car or do the tour companies provide transportation?

    1. Hi Marcos! Well, I just did some checking and from what I can tell the tour operators only provide transportation to the ATM Cave from their offices or local San Ignacio hotels. The tours typically begin around 8-8:30 AM so you’d need to leave Belize City around 6 AM. Obviously I’d recommend heading over there the day before and spending the night instead, but you can still get to San Ignacio from Belize City by public bus or you can hire a driver. I don’t have any experience with the using a driver or renting a car and though I did take the public bus, I’m not sure how early in the morning they begin operating. Getting there a day early would really save you some stress! If I were you, I’d reach out to whichever tour company you were thinking about using and see if they have any suggestions. Maybe they have a deal with a transportation company they can recommend?

      1. Jay Lukan says:

        I would not recommend driving a rental car to the cave entrance, you have to cross a creek with the car and it is a bit scary plus it could be dangerous if the water is high. We went with a tour company and they picked up some people who left their cars at a store parking lot on the way. We left from San Ignacio and the took us the entire way from our hotel. Highly recommend this tour.

        1. Oh definitely. The ride to the cave entrance was treacherous at best! I’d leave that to the professionals, no question.

  15. Great blog, so informative, thanks! You may have addressed this and I missed it – what is the local custom regarding tipping the guides? I’m good either way, just want to make sure I’m doing it right.

    1. Thanks Shannon! And that’s a great question that I don’t have a great answer for LOL. I don’t remember exactly what we did but I believe ours was included in the cost. If I were you (and if I were to do this again), I’d send an email (or FB message or whatever) to the company you’re going to be doing the tour with and ask what is typical as far as tipping goes. I did a little research and saw that some companies include it and others don’t. If they don’t want to tell you “what to tip”, just ask if they know what is typical to give you an idea. Then you can tip based on your experience. Hopefully it’s a great one! Hope that helps!

      1. Thanks so much! That is helpful advice. As it is, we are using PacZ tours as well. I will send them a quick email. We will be in Belize next week and I am so super excited about the ATM cave. My dive instructor, who has been all over the world, said it is without doubt one in his top five favorite things has done ever. Thanks again for quick response!

        1. That’s awesome! It’s definitely among my top 5 too, a large part of that being what a badass you feel like when it’s over haha. Have a great time! Let me know how you like it!

  16. Ken St George says:

    Hi, Very nice information and absolutely want to do this. I am 62 and fit playing soccer every week but i do have currently have a weakness in my right wrist which at times flares up so i am not worried about climbing ladders because that is leg work but are there any sections i would have to pull myself up and over something. thanks, Ken

    1. Thank you Ken! I can’t remember any spots on the ATM cave tour that would be especially hard on your wrists. From what I remember, most of the “climbing” and real work was leg-focused. I think you’d be totally fine in the ATM cave! I hope you enjoy it! It’s the best. 🙂

  17. Fantastic blog, Ashley! You’ve got a great writing style – very fun and informative! It really helped my family prepare for the ATM cave tour. What an incredible experience – I consider it a MUST DO for anyone visiting Belize. Thanks!!

    1. Thanks so much Nick! I love that you had such a great time. Isn’t it the best? I can’t agree more that the ATM cave is something travelers just can’t miss! I’m already looking forward to my next time!

  18. My sister, age 63, my two cousins, age 59&60, and me, age 61, (all women) did the ATM in Feb, 2018 and it was amazing. None of us are particularly fit and it took lots of adrenaline and determination to do it, but we did it. We were given helmets, life jackets and a water bottle and off we went. There were times when we wondered if we climbed up THERE, how on earth were we going to get down again??? So if 4 sixty year old women can do it, why not you?? Haha. It was an adventure of a lifetime.

    1. I LOVE all of that! Haha – I remember that same feeling too, like “how am I going to get down from there!?” but I climbed anyway. I agree that it was the adventure of a lifetime! I hope everyone that is able to tour the ATM cave does tour the ATM cave! Thanks for sharing Sharie!

  19. Bonnie Roller says:

    My fiance and I are looking into going to Belize for our Honeymoon this coming winter. I am terrified yet convinced I am doing this tour. As a graduate of Anthropology, how could I not? My fiance on the other hand has a crippling fear of being in caves, not to mention tight squeezes and being underwater in caves. I’m willing to use all my wiles to convince him to come along, but I do have one reservation… He is a LARGE human. He tops out at 6’5″ and is built like a linebacker. I used to do the mammoth cave tours with my dad who is also a big guy and I remember some of the squeezes being a little tight and nerve wracking for him and I in no way want to put my new husband in a position of embarrassment as well as crippling fear. Would this trip still be possible for him due to his size? (as you can kind of see in my profile picture… I’m wearing 6″ heels in it)

    1. Hi Bonnie, you married a giant! So. A pretty tall guy I know did the tour on the same day as us and I asked him about it for this reason. He had a perfectly fine time doing it and loved every minute. HOWEVER, he’s not exceptionally *large* and he did NOT have a crippling fear of caves, tight spaces, or being underwater. My gut is telling me that if I were your husband, I would hate you for making me do this (lol). I’m 5’4″ and there were a few times when I was up to my neck in water having to squeeze through a crevice that only my neck could fit through. People bigger than me did it without issue but I feel like your husband would be especially uncomfortable–and not just physically. I checked MANY tour operators’ websites today and I couldn’t find a thing about size limits (only minimums). If I were you, I’d reach out to a couple tour operators and ask what they think–they’ll definitely know best, size wise, but you’ll know best about his phobia limits. I hope that helps! Feel free to reach out if you have any more questions. Good luck!

  20. Ok, question about the swimming. I can swim. I’m not going to die in a pool. But I would die in the ocean. Or Lake Michigan. So can you give an idea of how far you need to swim? Is it like one lap in a pool? Too deep to touch the bottom? Just wondering whether I should factor in beefing up my swimming skills before planning a trip. Cos now I really want to go.

    1. Hi Lauren! Oh, you’ll be absolutely fine. There aren’t any long lengths you’ll need to swim. Most of the time you’ll be able to stand (if you’re taller than 5’4″ at least) and the little bit when you can’t it’s not for that long. If you’re still uncomfortable, consider talking to your tour group about wearing a lifejacket. Lots of people do mostly because they’re unsure of what to expect. No shame!

  21. Jennifer Cafferty-Davis says:

    Ok as someone with a very irrational fear of spiders……how close are these things to you? This is seriously a make or break thing for me with this tour.

    1. OKAY GIRL. For starters, a fear of spiders is NOT irrational. (You’re also talking to someone who *used to* have a debilitating fear of spiders until I spent many hours in therapy to deal with it, so I understand you 100%.) Now, even though spiders don’t bother me that much anymore, this tour is ABSOLUTELY FINE. There are far fewer creepy-crawlies in this cave than I expected. We saw *one* of those weird cave spiders and it wasn’t somewhere close to us that would’ve bothered anyone–I just went closer to check it out. Nowhere on our tour was a spider an issue in completing it (or surviving lol) so I’d say you have nothing to worry about. Trust me, the cave is MASSIVE and anything that *is* in there, is going to be so far away from you it won’t even matter. Hope that helps!

      1. Hi!

        This is my worry too – I am debilitating scared of spiders (in therapy for it but proving a slow process). This is the only thing that is holding me back. Are the spiders big and scary in there? or is it manageable if we see one?

        Any advice would be appreciated! Trying to make the call if I should go or not purely based on spiders ahhh.

        Thanks!

        1. Hey Mikaela! I totally feel you – but you have nothing to worry about! The one spider we saw was mostly just weird, not scary… and it wasn’t near us, I just climbed up closer to get a better view, LOL. It would be totally manageable if you saw one! You could even tell your guide that you’re afraid of spiders and they’ll probably do their best to keep you away from any. But really, we just saw the one and it didn’t move. I would definitely still plan to do the ATM Cave! 🙂

    2. Hey Jennifer,

      I am in the same boat as you! Did you end up going and was it okay?

      Thanks!
      Mikaela

  22. Amazingly helpful! I’m not a strong swimmer so this post has helped me realize that this adventure might be a little too strenuous for me. 🙂 What other adventures would you recommend? We’d love to see a waterfall or do some hiking! We’re headed to Belize late January and staying in the jungle too.

    1. Hi! Keep in mind that you CAN wear a life jacket on the ATM tour and that the guides are really helpful in making you feel comfortable. They don’t rush you or pressure you. Just something to keep in mind! I’d definitely reach out to a tour company about your concerns and see what they say!
      As far as other adventures, there are PLENTY of save adventures you can do that aren’t as strenuous. Cave tubing is big in Belize, as is kayaking. I stayed at Black Rock Lodge in San Ignacio and there were a handful hikes just there that you can do, so I know there are plenty around. Most of the tour companies’ websites in the area have a whole list of activities you can do, whether on a tour or self-guided. You can ride horses to Mayan ruins too which is on my list for next time. 😉

  23. Tamara Elliott (Globe Guide) says:

    This is hysterical!!! Just love your writing style 🙂 Can’t wait to do this tour next month

  24. Were GoPros that are clipped to bags or chest mounted allowed on the tour when you went?

    1. Hi Chris! I wish, but no. They were very strict that they weren’t allowed anywhere, at all, whatsoever. Not even allowed in the vans. I left mine back at the hotel and it hurts but while you’re doing the tour you’ll totally understand and be glad you didn’t have a camera to worry about!

  25. Zuri Pommerenk says:

    This cracked me up! Thanks for the laugh and for all of your tips. I think I may be headed to ATM in June 🙂

  26. TravelBlissNow says:

    Wow, what an adventure! Great post. Have you dined on any termites since then?

    1. Thank you! And girl, no way haha! I’m not saying I wouldn’t do it again but it’d have to be under the supervision of a trained wilderness guide who does it first. 🙂

  27. MaCookie7 says:

    Great blog! So glad I didn’t know what you were doing down there. Glad you had an awesome time! So much in this world to see yet.